An Insight into the Dried Fruits and Their Qualities

Tasty and practical, dried fruits represent a concentrate of nutrients that provide energy and bring real health benefits. Offering a choice of varied tastes and easy storage, jars of dried fruit are healthy and essential snacks to pair with fresh fruit baskets.

What Are Dried Fruits?

The jars of dried fruits are made up of two kinds of food: oilseeds and soft dried fruits. Oilseeds or nuts include hazelnuts, almonds, different types of nuts, and pistachios. They are naturally rich in unsaturated fatty acids, in particular omega 3 and 6, essential for the body’s functioning. They are also a source of proteins, mineral salts, and trace elements. Soft-dried fruits are dehydrated fresh fruits, and their low water content prolongs their shelf life. The best known are bananas, apricots, pineapples, papayas, dates, and figs, but many other fruits can be dehydrated. They are true concentrates of vitamins, minerals, trace elements, and fibres. Rich in sugars, they represent a quickly assimilable source of energy, useful during temporary fatigue or a drop in concentration.

The Virtues of Oilseeds

Oilseeds are rich in unsaturated fatty acids. These are essential for the body to ensure certain vital functions, and they must be provided by food because the body is unable to synthesize them. Consumed moderately, these good fats present, in particular in hazelnuts and almonds, limit the cholesterol responsible for cardiovascular diseases. On the other hand, walnuts have a good balance between omega 3 and 6, which is often disturbed in the modern diet. Omega 3s are excellent for concentration and memory. Nuts also help fight cell aging thanks to their antioxidant properties due to the presence of vitamin E.

The Qualities of Dehydrated Fruits

Mixes containing chewy dried fruit are high in carbohydrates. Offered to your teams during work breaks, they bring a boost of energy thanks to directly assimilable sugars. Also rich in fibre, they are an additional health asset. The latter have satiating properties; they slow down the absorption of sugars and play a major role in the regulation of intestinal transit. The mineral content of dehydrated dried fruit is much higher than that of fresh fruit. Calcium is present in large quantities in almonds, and figs can partially compensate for the daily intake of lactose-intolerant people. Magnesium and potassium are present in bananas and apricots and help fight fatigue. These dried fruits also have large amounts of vitamins besides vitamin C, which is very fragile.

Consume Dried Fruits

In addition to offering a long shelf life, the dried fruits offer a varied choice of mixes, each with its own nutritional benefits. Think about it for healthy and energizing snacks for your teams within your company. Alternately with the fresh fruit basket, you can consume dried fruit to benefit from an energizing boost in case of intellectual fatigue or lack of concentration.

To cherish the best quality basmati rice, nuts, seeds, and dried fruits, visit the ADNOOR website. We have been the importers, exporters, wholesalers, distributors, and co-packers of various nuts and grains in Canada for the last 25 years.