Dried plums are sweet and chewy, with a sweet and sour taste that is similar to raisins. They are soft and easy to eat, so they are often used in recipes for cookies, pies, puddings, salads, and other desserts. Dried plums are harvested from the plum tree (Prunus domestica) when the fruit is fully ripe but not yet overripe. Dried plum is a great way to enjoy the tastes and textures of fresh fruit without the mess. Our perfectly ripe and naturally dried, organic prunes are perfect for you.
Prunes are similar to other dried fruits such as dates and raisins in that they provide anti-oxidants, energy, minerals, vitamins, and fiber in addition to being concentrated sources of them. Prunes are a good source of fibrous soluble dietary fiber. They have been known to help with constipation by smoothing the digestion process and providing comfort. Prunes are used as purgatives in traditional medicine by being soaked before eating. Prunes are an excellent source of vitamin A and beta-carotene, which contributes to the health of your eyes, healthy skin, and a decreased risk of oral cavity and lung cancers. Iron, copper, manganese, and potassium are all present in prunes. Iron is a critical element for red blood cell production. Potassium is a critical component of cell and body fluids that controls heart rate and blood pressure. A number of B-complex vitamins are found in prunes, including riboflavin, niacin, pyridoxine, and pantothenic acid, which serve as cofactors for metabolism. These vitamins are especially important for those with a vegetarian diet.
Look for the real thing before buying prunes, which are available in packs or bins. Prunes are dry plums that keep well in airtight containers away from moisture, humidity, sunlight, and high temperatures. They should be stored in the refrigerator.
Prunes can be eaten as is or made into a tasty snack by heating them in hot water. The pits are removed from hot-water-softened prunes, which are then used to make pie, jams, and jellies. Include them in chicken, lamb, and rice pilafs.
Those allergic to potassium sorbate should avoid them in food. Because plums contain oxalic acid, a naturally occurring substance found in certain fruits and vegetables, some people may develop urinary tract stones.
