Dried Figs are an excellent source of natural health benefits. They are a delicious, sweet fruit that is also rich in antioxidants. For centuries, people have enjoyed the wonderful flavors and health benefits of figs. Dried Figs are naturally dried without any chemicals or additives. A delicious and healthy snack to enjoy. These figs are perfect for any day of the week and make a fantastic on-the-go breakfast, also a great source of fiber, potassium, calcium, and other nutrients.
Fig fruit contains a number of beneficial minerals, vitamins, and antioxidants, including soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants. Despite their low calorie content, figs are a great source of minerals, vitamins, and antioxidants. Dried figs are an exceptional source of minerals, vitamins, and anti-oxidants. Fresh figs, especially black Mission figs, are particularly good at neutralizing free radicals. Chlorogenic acid, tannins, lutein, carotenes, etc. are present in adequate quantities. In addition to these anti-oxidant vitamins, fresh figs contain adequate levels of vitamin A, E, and K. These phytochemical substances help eliminate dangerous oxygen-based free radicals from the human body, protecting us from cancers, diabetes, degenerative diseases, and infections.
When you are selecting dried figs, avoid the ones that are excessively soft, bruised, or infested with fungus. Unripe green fruits should also be avoided because they are both sour and tasteless. Be sure to store dried figs in airtight containers away from moisture, humidity, sunlight, and high temperatures. If stored properly, dried figs can last for up to eight months.
Figs must ripen completely on the tree before being picked. They may be eaten fresh or dried in the sun or in an artificial heat source. Wash fresh figs in cold water, and then gently wipe them dry with a soft cloth or tissue. You may eat figs fresh or peeled. They will taste better and have a richer flavor if they are brought back to room temperature from the cold after being taken out of cold storage.
Some figs produce white latex when wounded, which can cause skin inflammation if it comes in contact with it. It contains furocoumarins, 5-methoxypsoralen (5-MOP), and other chemicals… etc. Allergic reactions can be caused by these substances if they come in contact with the skin. It can also cause severe allergic reactions if left untreated. (Medical disclaimer) Fig fruit may also cause allergic reactions in some individuals, ranging from nausea to skin itching and diarrhea. As a result, individuals with a history of fig allergy should avoid consuming figs.
