Red Dates are naturally sweet and crunchy. They have a unique flavor that can't be found anywhere else. They're a sweet, healthy treat with many potential uses. Red Dates contain vitamin C and antioxidants which are known for reversing the effects of aging. This is due to their antioxidant properties. Eating a handful of these delicious little fruits will reverse your age by at least 10 years! Jujubes are known for their medicinal properties and high vitamin C content. These tiny fruits are filled with minerals like potassium, phosphorus, manganese, iron, and zinc. A combination of these minerals is necessary for maintaining good heart health.
Jujube fruit and its seeds are used traditional medicine as a cure for stress, antifungal, antibacterial, antifungal, ulcer-preventing, antifertility/contraception, hypotensive, antinephritic, cardiotonic, antioxidant, immunostimulating, and wound repair medicines. The fruit is one of the components in Kampo medicine. Jujube are used to pacify and moderate the impact of other herbs. It is an excellent remedy for colds and flu in Chinese medicine. The fruit contains a lot of vitamins and amino acids, which are beneficial for people with spleen issues.
If stored properly and at normal room temperature, dried jujubes will last 6 to 12 months. After opening, place the dried jujubes in an airtight, plastic bag to ensure they last as long as possible. Keep them in a cool, dry location, away from sunlight.
When prepared as a tea, red dates may be consumed as a nutritious cold or hot beverage. This fruit contains a lot of vitamin C and may be used to make a tea to relieve a sore throat. The hot variety is traditionally consumed as a home cure for sore throats. China and Korea both manufacture jujube fruit syrup in glass containers, along with canned jujube tea or jujube tea in teabag form. Crushed or jujubes may be used in place of apples and dates to add nutritional value to a variety of dishes. Tamarind, red chilies, salt, and jaggery are mixed with the dried flesh. In Indian cuisine, the fresh fruit is ground with tamarind, red chilies, salt, and jaggery, after which it is dried in the sun to make ilanthai vadai or regi vadiyalu cakes.
There is no evidence that red dates are unsafe when consumed in food quantities. People with latex allergy might also be allergic to red dates. Red dates might lower blood sugar. Keep an eye out for hypoglycemia (low blood sugar) and monitor your blood sugar carefully.