Gourmet and healthy, oleaginous dried fruits are well known for their health benefits. But did you know that these delicious snacks are also well-kept beauty secrets? Read on to discover all the skin benefits of walnuts, pistachios, almonds and hazelnuts!
Good Reasons To Crack For Nuts
The health benefits of oleaginous dried fruits are numerous: in addition to being very healthy appetite suppressants, thanks to their strong satiating power and their low glycemic index, they promote good intestinal transit. Oleaginous dried fruits are also beneficial to the cardiovascular system as well as the brain, and would even have an action on the reduction and management of stress! Finally, their unique taste and incomparable crunch make walnuts, hazelnuts and almonds a tasty snack that we would be wrong to deprive ourselves of!
Dried Fruits: Your Beauty Secret For Beautiful Skin
Thanks to their richness in vitamins and trace elements, nuts and shelled fruits provide the skin with nutrients that help maintain its balance. To find a peach complexion and a luminous glow, we choose its oleaginous dried fruits according to its type of skin, to give it exactly what it needs.
Dried Fruits That Rehydrate Dry Skin
Dehydrated skin needs two things: water and fat! To bring suppleness, comfort and radiance to tight skin, head for the richest oleaginous dried fruits with great nutritional power.
- Macadamia nuts
Of all the nuts, it is the one that contains the most lipids – But don’t panic: it’s good fat! Endowed with an exceptional composition, the macadamia nut is composed of 78% fat, of which 60% are cholesterol-lowering monounsaturated fats. It is also rich in vitamin B, which helps maintain healthy skin.
- Brazil nut
Thanks to its exceptional richness in selenium, a trace element essential for the proper functioning of the body, as well as in vitamin E, the Brazil nut has a very important nutritive power which is naturally beneficial to the skin.
Naturally very rich in antioxidants, almonds help the skin cells to retain the water contained in the skin, thus contributing to its good hydration.
Our advice for well-hydrated skin: Drink plenty of water, in summer and winter, and apply a moisturizing mask once a week. The skin is well moistened and the water is retained thanks to the lipid film of the mask. The plumping effect is guaranteed!
Dried Fruits That Nourish Mature Skin
As we age, the epidermis tends to lose suppleness, firmness and elasticity. To remedy this and combat skin aging, stock up on oleaginous dried fruits rich in vitamins and antioxidants.
- The nut
Natural anti-aging par excellence, walnuts are rich in vitamin E, essential fatty acids and antioxidants. Thanks to its excellent omega 3/omega 6 ratios, it helps to preserve the suppleness of the skin and to protect its cells from tissue damage.
Another nut extremely rich in vitamin E: is the hazelnut! Gourmet and crunchy, it is excellent for helping the skin to retain all its youth and radiance.
A source of vitamins and magnesium, the pistachio is a well-kept beauty secret of women. It too is concentrated in vitamin E, which makes it a powerful ally in the fight against free radicals.
Dried Fruits that Rebalance a Combination of Oily Skin
Prone to blemishes and blackheads, in combination with oily skin needs to be rebalanced. For this, we consume foods rich in zinc, and we keep a light hand on fast sugars and dairy products, which promote the production of sebum and skin inflammation.
- Cashew nuts
An excellent source of monounsaturated fat rich in vitamins and minerals, the cashew nut is best known for its high zinc content! This essential trace element with sebum-regulating power allows the pores to free themselves of impurities and the skin to breathe better.
- Sesame seeds
Like cashew nuts, sesame seeds are rich in zinc, although their concentration is more modest. They nevertheless have an interesting potential for combination with oily skin due to their calcium content, which makes it possible to provide it to the body while avoiding dairy products! This is also the case with almonds, of which 30g provide 70mg of calcium.
Five Good Reasons to Consume Dried Fruits
Dried fruit isn’t just a convenient snack option. They are also packed with some health-promoting nutrients. They also have a crunchy texture and a sweet taste that appeals to children.
Here are 5 reasons why you should start adding them to your regular diet.
Dried Fruits Are an Exceptional Source of Calcium
Like all plant foods, dried fruit is an excellent source of calcium. A single cup (200g) of raisins contains about 88mg of calcium or about 11% of the recommended daily intake for men aged 18-50. The body loses calcium through urine, sweat and gastrointestinal secretions.
Calcium is an essential element for the growth and maintenance of bone health. It is also necessary for the proper functioning of the circulatory system and digestive systems.
In fact, calcium is the source of the walls of blood vessels and bones, as well as hormones that control muscles and the heart. It also increases the efficiency of insulin in transporting energy in the body.
Dried Fruits Are Rich In Antioxidants
The phenolic compounds in dried fruits are the source of their unique flavour and aroma. Like most other fruits, raisins are rich in antioxidants. Antioxidants fight, among other things, the free radicals that the body consumes when it eats too much meat, dairy products and fatty foods.
Dried fruits contain significant amounts of antioxidants, which can help protect your body against aging and disease. They could also help prevent cancer. Antioxidants neutralize free radicals, which can cause cell damage.
Dried fruits can reduce the risk of heart disease and stroke.
Dried Fruits: A Good Fibre Source
Dried fruits are rich in fibre which has an impressive number of positive properties. Fibre helps eliminate toxins from the body, improves bowel movement, and may reduce the risk of heart disease and stroke.
Fibre is responsible for slowing the rate of sugar absorption in the intestine, which helps prevent diseases such as diabetes, obesity, heart disease and certain types of cancer.
Finally, dried fruits contribute to better cardiovascular health.
Dried Fruits Contain Phytonutrients
Dried fruit is a great way to increase your phytonutrient intake.
Phytonutrients are substances that have antioxidant and antifungal properties. Phytonutrients protect cells from free radicals, making them less likely to deteriorate and age prematurely.
Additionally, certain phytonutrients have been shown to have anti-inflammatory properties, which is important for people with bowel conditions or who are prone to conditions like arthritis.
Dried Fruits Also Have Other Health Benefits
Dried fruits also have other health benefits. For example, they contain polyphenols, which improve brain function and may reduce the risk of dementia.
On the other hand, certain dried fruits like raisins, prunes, dates, and figs can help control cholesterol levels.
Finally, dried fruits (like prunes) are high in fibre. These promote the proper functioning of the intestine and are beneficial for the health of the body as a whole.
Visit the ADNOOR website for the best long-grain rice, brown rice, Super Kernel Basmati Rice, white rice, nuts, seeds, and dried fruits. We take pride in saying that we are the best rice brand in Canada. Visit our website for more information.