Do you know black rice? A food not recognized enough and full of nutrients! We will tell you more about this super grain to adopt on your plates.
What are the origins of black rice? Black rice is a variety of rice with a soft texture and a taste very close to that of hazelnuts. Its blackish colour comes from its anthocyanins and the pigments it contains. In this regard, know that it does not keep this dark appearance after cooking. Thus, when it is prepared, it takes on a more or less purple hue, giving your dishes an original colour.
“Forbidden Rice” Or “Emperor’s Rice”
Black rice is a grain of Asian origin that has been eaten in China for ages. In Ancient China, the emperor prohibited its consumption by his subjects and kept all the stocks available at home, in particular, because of its rarity and surely for its benefits. This is also why black rice is called “Forbidden rice” or “Emperor’s rice.” Thus, in those days, he could have been better known internationally.
Black rice is sold at a particularly high price since it is not very easy to cultivate compared to other rice varieties. Nevertheless, it is present almost everywhere in the world, such as in the countries of Southeast Asia, Western Europe, and the United States. In this regard, the most famous black rice remains revered rice. This is mainly produced in northern Italy, especially in the Po plain.
What Are The Uses Of Black Rice?
The preparation of black rice is not very difficult, and it is similar to that of white rice. In addition, it is a food that can be used in many recipes, especially to accompany your fish, meat or poultry dishes. In addition, to refresh yourself, you can also consume an organic black rice drink.
In addition, to cook black rice, you just need to follow these steps:
- Pour two volumes of water into a saucepan: you can also replace the water with two volumes of chicken, beef or vegetable broth.
- Add the rice to the pan, then turn on the heat.
- Bring the water to a boil, covering the pan: the cooking must last until the water evaporates completely (20 to 35 minutes).
- Turn off the heat when you feel the rice is cooked, then let it sit for 15 minutes before serving.
If you don’t want your black rice to stick, rinse it twice or more before cooking. This preliminary step is also necessary to remove surface starch. To rinse black rice, you must:
- Put it in a container and pour cold water into it.
- Rub it with your hands, let it sit, then drain it.
What Are The Benefits Of Black Rice?
If, in the past, the consumption of black rice was exclusively reserved for Chinese emperors, it is because this food contains many benefits. Thus, eating it does not represent a health hazard. In addition, it has important nutritional values.
Black Rice, a Nutritious Food
Unlike other varieties of rice, black rice offers many nutritional benefits that are all beneficial to health. This is why it is considered brown rice. Specifically, 45 grams of uncooked black rice contains:
- 160 calories.
- 1.5 grams of fat.
- 34 grams of carbohydrates.
- 2 grams of fibre.
- 5 grams of protein.
- 4% of doing DRV.
Besides that, black rice is a gluten-free food, which means that it does not cause adverse effects, such as negative gastrointestinal effects for people who are gluten intolerant or who have celiac disease.
Black Rice Is Rich In Antioxidants.
You should know that black rice is not only high in protein, iron, or fibre. Indeed, it also has an incredible antioxidant power derived from its vitamins and different types of flavonoids and carotenoids. The role of antioxidants is to protect your cells against oxidative stress caused by free radicals. Clearly, they reduce the risk of catching cardiovascular diseases and neurodegenerative diseases. In addition, they slow down the aging of your cells, which prevents the development of certain forms of cancer.
An Anti-Inflammatory Food
Thanks to vitamins E and anthocyanins that black rice contains, it has anti-inflammatory properties. Thus, it relieves inflammation such as infections, burns, wounds, fractures, rheumatic pains, etc.
It Facilitates Digestion
Black rice contains fibre which helps your body to carry out digestion and ease stomach aches. In addition, its consumption limits the absorption of fats, which makes this food ideal for people who want to monitor their figures. Moreover, it can enhance the feeling of satiety. Thus it helps you lose weight. In addition, its use reduces the level of bad cholesterol in your body to preserve your heart health.
Black Rice Lowers Blood Sugar Levels.
Black rice is reputed to have low sugar content, and thus, it is your best ally to fight against the risk of diabetes. In this regard, eating lowers blood sugar levels in people with type 2 diabetes.
Take Care Of Your Eyes With Black Rice.
According to scientific studies, black rice contains a significant amount of lutein and zeaxanthin. These two components, combined with the vitamins contained in this food, preserve your eye health against age-related macular degeneration (AMD), cataracts, as well as diabetic retinopathy.
How to Eat Black Rice?
In Italy, they prefer to cook black rice as risotto recipes. In addition, this starch can also be appreciated in stuffing or cold salads. More so, you can eat desserts made with black rice and with, coconut milk and mango.
Also, to give your favourite dishes more flavour and a good look, accompany them with black rice noodles. These cook in just 20 minutes, and the preparation recipe is easy to follow.
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