Chrono nutrition is a slimming diet aimed at losing weight while having fun. Apart from certain dairy products, everything is allowed but at very specific times of the day.
“Even dried fruit”? You ask yourself. Indeed, any dried fruit is allowed and even recommended as a snack. Moreover, they constitute one of the key elements of this regime.
Several Types of Dried Fruits
There are naturally dried fruits, which generally correspond to nuts, and include those of the nut family: hazelnuts, cashews, and almonds. And there are also fruits that have been dried or rather dehydrated. Sugar may or may not be added to give the fruit a candied fruit appearance. Also, all these fruits do not have the same nutritional qualities. One hundred grams of walnuts provide 608 calories, while one hundred grams of dried figs provide only 263 grams.
But what exactly do dried fruits contain? Oilseeds, that is to say, all nuts, contain fats, but polyunsaturated fatty acids, which are much less bad for your health than the so-called saturated fatty acids, which are contained in foods such as cold cuts. In short, the fats contained in pecans and other hazelnuts are good fats!
The Benefits of Dried Fruits in a Diet
Dried fruits remain rich foods, do not overdo it. On the other hand, they are a very good source of energy, and you can completely incorporate them into a slimming diet. When you start to lose weight, it is common to find yourself tired because you eat less or because you do not properly balance your meals. Dried fruits can help you find the energy you need to face the day. Athletes consume it regularly during their efforts for better endurance. Vegetarians also appreciate them because they fill the deficiencies caused by the absence of certain nutrients in the body.
Perfect As a Snack
To get all the benefits of dried fruits, choose unsalted and plain ones. You can easily consume it throughout the day. In the morning, add a few raisins and hazelnuts to your cottage cheese: it’s a very nutritious breakfast that won’t make you fat. You can also snack on a handful as a snack between meals.
With the variety of dried fruits that there is, you will be able to regularly vary your snacks, which is all the more pleasant! Finally, remember to use these foods in your preparations. For original and colourful salads, think walnuts and small pieces of dried apricots. And when it comes to desserts, you can indulge yourself by using unsalted pistachios or slivered almonds.
Dried fruits are synonymous with energy and pleasure, and they will accompany you throughout your diet. Whatever your tastes, you will certainly find something to compose an appetizing and vitaminized assortment, to last all day without feeling tired.
The Slimming Benefits of Dried Fruits in Chrono Nutrition
Dried fruits are one of the bases of this diet. It is a healthy pleasure that is naturally allowed in this diet. Although their carbohydrate content is high, the consumption of dried fruits will not lead to weight gain; quite the contrary.
Indeed they should not be consumed in large quantities but only as a snack. As their quantity is under control, there is no risk of weight gain. In addition, consuming dried fruits at very specific times of the day is a good strategy to thwart cravings in the middle of the day or even at the beginning of the evening.
Choose the healthiest types of dried fruit. Avoid dried fruits with added sugar, including fruits sweetened with “natural” sugars, such as concentrated juice, brown rice syrup, or honey. Added sugar increases calorie content without adding nutritional value.
Since many dried fruits may contain added sugar, always check labels for the amount of added sugar. Also, avoid salty dried fruits because the amount of salt is often very high.
The sodium in salt can eventually cause you to gain weight and counteract the weight-loss effect of dried fruits.
When to Eat Dried Fruits in Chrono Nutrition?
It is advisable to take the dried fruit as a snack at tea time, or if you work at night, as the third meal of your day. The snack provides the body with enough fuel to keep it going until dinner. The snack prevents over-hungry and overeating during dinner. The best snack is one that consists of dried fruits and dark chocolate. It is dark chocolate with at least 70% cocoa.
It is possible to consume them as dinner; in this case, it is better to wait until one hour before bedtime to take them.
Here is a very simple recipe: take a handful of dried fruits of your choice, grate three squares of dark chocolate on top and sprinkle with grated coconut.
Other Benefits of Dried Fruits and Nuts
Dried fruits provide certain nutrients associated with fat loss. They are high in fibre, which keeps you feeling full after your meals and aids in weight loss. Dietary fibre also softens your stool and helps bulk it up, which fights constipation and helps you have a regular bowel movement.
You’ll also get beneficial iron, a mineral that helps oxygenate your tissues, which can help you feel energized and stay active. Iron also plays a role in immune function and is essential for DNA synthesis, which is essential in the production of new cells.
Are dried fruits fattening?
Dried fruits are more caloric than fresh fruits; however, they can be incorporated into a slimming diet. It is still necessary to choose them well and consume them in reasonable quantities.
Now start consuming dried fruits without a second thought. You will see.
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