Hazelnuts and Their Benefits
The hazelnut or filbert is a fruit from the hazel tree. The hazel (Corylus avellana) was domesticated nearly 7,000 years ago in Central Asia, where the first wild hazelnuts appeared. They subsequently became very popular around the world.
It is an oilseed, that is to say, it contains an oilseed. It is, therefore, in botanical terms, a nut. Its taste is slightly milky while its texture is refined, an inimitable character in preparing well-known foods. Hazelnuts are a source of minerals, fatty acids and fibres. Common, edible and transformable, this oilseed has amazing virtues. Likewise, it contains vitamin C, phosphorus, calcium, protein, and more. This oilseed contains vitamin E, which contributes to the normal functioning of the immune system and the formation of red blood cells. It also contains other B vitamins (B1, B6, B9 and PP).
What Do Hazelnuts Contain?
Hazelnuts are oilseeds; that is to say, they are seeds that contain a hard kernel, and almond, the fleshy part surrounding this core. Hazelnuts are rich in nutrients and trace elements: potassium, phosphorus, magnesium, calcium, and iron. Hazelnuts also contain omega-6 and omega-3 fatty acids, which promote cardiovascular health, and a high rate of ellagic acid, a polyphenol with antioxidant power present in many fruits and vegetables such as chestnuts.
Essential fatty acids (Omega 3 and omega 6)
Hazelnuts are a rich source of fibre. It differs from the others thanks to its lipid composition and high energy intake.
Filbert contains dietary fibre and trace elements such as potassium (about 6%). This fruit also provides vegetable proteins.
Potassium
The hazelnut also contains potassium, a mineral that helps maintain normal blood pressure, and phosphorus, an essential mineral for nerves and bones.
Manganese
When we think more specifically about the nutrients in good quantity in this nut, manganese comes first. Manganese is known to aid the metabolic process and prevent free radical damage.
Copper
The hazelnut is an excellent source of copper, which is necessary for producing hemoglobin and collagen.
Phosphorus
Hazelnut is rich in phosphorus, the most abundant mineral in the body. It is important for the formation of teeth and bones and helps maintain normal blood pH.
Hazelnut Vitamins
It is also an excellent source of Vitamin E, a major antioxidant in skin regeneration. A diet containing nuts also makes it possible to optimize iron intake for both men and women. Every cell in the human body contains iron, essential for transporting oxygen and forming red blood cells.
This shelled fruit is particularly rich in group B vitamins and minerals and trace elements: potassium, phosphorus, magnesium, calcium, and iron. It contains vitamins B1, B2 and B6 and minerals such as magnesium and calcium. It contains various antioxidant compounds, including vitamin E and tannins and flavonoids. The hazelnut contains a significant part which protects the body from heart disease, certain cancers and certain forms of diabetes.
How Many Hazelnuts to Eat Per Day?
A handful of nuts a day can be a good idea.
Both hazelnuts and almonds are rich in fibre and nutrients, including soluble dietary fibre that increases stool bulk. They also contain many minerals like calcium, phosphorus and potassium, as well as vitamins A, B1, B2, and C. Filberts can help prevent gallstones because they are low in saturated fat.
It also provides magnesium which is essential for bone growth. Studies also show that consuming 20 to 30 grams of nuts per day in a balanced diet may reduce bad cholesterol and the risk of coronary heart disease. It is, therefore, essential to consume a small portion of hazelnuts.
Is It Good To Eat Hazelnuts In The Evening?
Hazelnuts are full of virtues and are, therefore, excellent in the morning, noon, and evening. They contain magnesium, which can be a good source of protein and are, therefore, good for health. They provide magnesium, which is essential for many metabolic functions. Tree nuts may contain omega 3 and 6 fatty acids, which are important for cardiovascular health. In some cases, it is recommended to consume at least three servings of these healthy fats daily for both men and women.
Is The Hazelnut Caloric?
100 g of hazelnuts represents approximately 683 calories. Like all nuts, hazelnut provides a lot of energy. Lipids generally take up to 6 hours to be completely digested, facilitating the satiety effect. The hazelnut is, therefore, a food to be favoured as part of a healthy diet because it contains essential nutrients for our body. 100 g of dried or dried fruit represents approximately 880 kcal.
Consumption of these products allows you to fill up on energy while providing a good nutritional contribution, thanks to the vitamins and vegetable proteins.
Health Benefits of Hazelnuts
The benefits of hazelnut on the skin
The omega-6 and omega-3 fatty acids found in walnuts can help reduce the appearance of fine lines and wrinkles. The skin is quickly more hydrated and protected against premature aging. The hazelnut naturally contains iron which plays a role in good heart health and reducing anemia.
The benefits of hazelnut on weight
Nuts are rich in nutrients and trace minerals that can benefit the overall health of the human body. They are very rich in antioxidants and can help lower cholesterol and triglyceride levels in your body. They contain magnesium which is very good for the bones.
Nuts are rich in soluble dietary fibre (pectins) and insoluble dietary fibre. These two types of fibre help slow the absorption of sugar in the body, which helps prevent excessive weight gain. The effect of pectin is interesting because it reduces the feeling of hunger.
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