June 7, 2024 0 Comments

Nuts are a delicious and nutritious addition to many dishes, adding flavour and texture. They are versatile ingredients that can be used in various recipes, from salads to desserts. In this guide, we’ll explore different types of nuts and how you can use them in your cooking.


Almonds are one of the most popular nuts in Canada. Their mild, slightly sweet flavour makes them perfect for both sweet and savoury dishes. Whole almonds can be used as a crunchy topping for salads or sliced thinly to add texture to baked goods. Almond flour is also a great gluten-free alternative for baking.


Walnuts have a rich, earthy flavour that pairs well with a variety of ingredients. They are commonly used in baking, particularly in brownies and banana bread. However, you can also add them to savoury dishes like pasta or sprinkle them over roasted vegetables for a tasty crunch.


Pecans have a naturally sweet and buttery flavour, making them ideal for desserts like pies and cookies. They also work well in savoury dishes; try adding them to a spinach salad with goat cheese and cranberries for a delicious contrast of flavours.


Cashews are a popular choice for their mild flavour and creamy texture. They are often used in vegan cooking to create creamy sauces and dairy-free cheese. Cashews can also be roasted and salted for a simple, tasty snack or added to stir-fries for an extra crunch.


Hazelnuts have a distinctive flavour that is both sweet and slightly bitter. They are a key ingredient in pralines, and chocolate spreads like Nutella. You can also use hazelnuts in savoury dishes; try them in a roasted vegetable salad or as a coating for chicken or fish.


Pistachios are known for their vibrant green colour and slightly sweet flavour. They are a great snack, but you can also use them in cooking and baking. Try adding chopped pistachios to cookies or using them to crust a rack of lamb for an impressive dish.

Macadamia Nuts

Macadamia nuts have a creamy texture and buttery flavour. They are often used in cookies; white chocolate macadamia nut cookies are a classic favourite. Macadamias also pair well with seafood, especially in crusted fish recipes.

Brazil Nuts: Unique and Nutritious

Brazil nuts have a unique flavour and are packed with nutrients, particularly selenium. They are often eaten on their own as a snack, but you can also chop them up and add them to granola or use them in baking for a nutritious boost.

Pine Nuts

Pine nuts are small but pack a lot of flavor. They are a traditional ingredient in pesto and add a wonderful flavour to Mediterranean dishes. You can also toast pine nuts and sprinkle them over salads or pasta for an added crunch.

Peanuts: Classic and Versatile

Although technically legumes, peanuts are often grouped with nuts due to their similar uses and nutritional profile. They are very versatile and can be used in sweet and savoury dishes. Peanut butter is a staple in many households, and whole peanuts are great for adding crunch to salads and stir-fries.


Nuts are a wonderful ingredient to incorporate into your cooking, offering a variety of flavours and textures. Whether you prefer the sweet taste of pecans or the creamy texture of cashews, there’s a nut for every palate. So, next time you’re in the kitchen, consider adding some nuts to your dish for a delicious and nutritious boost.

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