July 17, 2023 0 Comments

Many experts consider the ketogenic diet the best thing to happen in the dieting world. The best thing about the ketogenic diet is that it allows you to build your body muscles, and you don’t have to starve.

What Is A Ketogenic Diet Again?

The ketogenic diet is a low-carb, high-fat diet that relies on basic biology and has been proven effective. Unlike traditional diets that rely on counting calories and deprivation, the ketogenic diet taps into the fundamental biology of our bodies to achieve incredible results.

Your body is a complex machine with two primary sources of energy: glucose and fat. When you consume high-carb diets, your body prioritizes glucose as its main fuel source, using insulin to transport it throughout your body. Unfortunately, this means that fat is ignored and stored instead.

Enter the ketogenic diet – a game-changing approach that flips the switch on your body’s energy production. By reducing your carb intake and increasing your consumption of healthy fats, you unlock a metabolic state called ketosis. In ketosis, your liver breaks down stored fat and produces ketones, which become your new energy source.

While your body naturally prefers glucose, it adapts beautifully to burning fat when it’s the primary option. This shift in metabolic fuel leads to remarkable benefits, including sustainable weight loss without the need for calorie counting. By embracing the ketogenic diet, you’ll shed those stubborn pounds, and experience improved overall health, enhanced physical performance, and heightened mental clarity.

Say goodbye to the limitations of traditional diets and welcome a new era of health and vitality. With the ketogenic diet, you’ll unleash your body’s full potential and achieve the results you’ve always desired. Don’t wait another day to take control of your well-being. Join the millions who have already experienced the transformative power of the ketogenic diet and start living your best life today.

Where Do-Nuts And Seeds Come From?

On a ketogenic diet, the key is to avoid carbohydrates and consume a high amount of fats and proteins. This enables you to have various food options, including vegetables, dairy products, different types of protein sources, nuts, and seeds. Today, we will focus on nuts and seeds specifically.

Although most nuts are technically classified as fruit, they do not contain sugar and have hard outer coverings that need to be cracked open to access the core. They are also high in fat. Seeds, conversely, are the embryos of plants found in fruits. They have tough outer skins that need to be removed before consumption, and some can be eaten raw, like sesame seeds. Many seeds are also high in fat.

Low carb

These nuts and seeds nutritional powerhouses offer a delicious and satisfying snack option and a range of incredible advantages for your overall well-being.

One of the standout features of nuts and seeds is their impressively low-carb content. These natural wonders offer a significantly lower carb count surpassing even certain fruits and vegetables. They are remarkably carb-conscious with an average carb range of 3.5 to 12.6 grams per 28 grams.

But here’s the exciting part: most of those carbs come from dietary fiber. Fiber is an indigestible component, meaning it passes through your digestive system intact, offering a range of benefits along the way. It promotes optimal intestinal function, ensuring smooth and comfortable digestion, helps maintain healthy cholesterol levels, and supports a feeling of fullness.

In addition to their low-carb and high-fiber attributes, nuts and seeds are packed with a treasure trove of essential vitamins and minerals. From energizing B vitamins to bone-strengthening calcium, these nutritional powerhouses boost your body’s well-being. They’re also a fantastic source of healthy fats that support brain function, nourish your skin, and promote a balanced hormonal system.

So, when you’re contemplating a snack or looking to add a nutrient-rich ingredient to your meals, consider the incredible benefits that nuts and seeds bring to the table. Not only will they satisfy your cravings, but they’ll also contribute to a healthier, more vibrant you. Embrace the natural goodness of nuts and seeds and experience their transformative impact on your daily life.

Following Are The Nuts And Seeds That Can Be Added To Your Ketogenic Diet:

Here are some nuts and seeds that are good for your health:

-Brazil nuts: These nuts contain selenium, which is important for thyroid health and can help reduce inflammation. Remember to eat them in moderation to avoid toxic effects.

-Almonds: Almonds are good for your heart and can reduce cholesterol in your blood vessels. They also have a high concentration of protein.

-Hazelnuts: Like almonds, hazelnuts can help reduce cholesterol in your blood vessels and improve heart health.

-Cashews: While cashews do contain carbs, they can also help lower cholesterol levels in your blood.

-Sesame seeds: These seeds can lower LDL cholesterol and provide antioxidant protection.

-Sunflower seeds: Sunflower seeds can improve your lipid profile and are especially good for people with diabetes.

Best When Roasted!

Eating raw nuts and seeds may be less enjoyable due to their unpleasant taste, making it difficult to maintain a ketogenic diet. Roasting nuts and seeds enhances their flavor and eliminates any toxic or anti-nutrient elements present in the raw form. Raw nuts and seeds may contain elements that could upset your stomach, making roasted nuts and seeds a safer and healthier choice. Salt and artificial preservatives are not recommended for a ketogenic diet, so roasted nuts are unsalted.


Incorporating roasted nuts and seeds into your diet can help you achieve weight loss goals without having to starve yourself. However, watching your intake and measuring your doses is crucial, as overeating is easy with this type of diet. With careful monitoring, reaching your dream body is within reach.

Adnoor is the ideal platform to get the best quality dried fruits, nuts, seeds, and basmati rice in Canada. We have been the wholesale supplier of rice and dried fruits in Canada for the last 25 years and are the best rice brand in Canada. We are the co-packers and wholesale distributors of various nuts and grains and aim to provide our customers with the best quality products so they keep trusting us.



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