April 20, 2023 0 Comments

Dry Fruits at Adnoor

Pine nuts, normally called chilgoza in Pakistan, are fit to be eaten seeds of pine. Chilgoza is a shelled nut that human beings consume in various methods, i.e., raw or roasted. Its benefits are sure not most effective for the human diet but also for animal food for squirrels, chipmunks, black dears, etc. Pakistanis are food fans and take a wide interest in health and nutrients. They not best cultivate chilgoza themselves but cope with different international locations as well.

Chilgoza Cultivation in Pakistan

Consistent with the research of Pakistan Pine Nuts manufacturing, Pakistan is one of the largest cultivators of chilgoza. Pakistan grows chilgoza in the Himalayan woods of Khyber Pakhtunkhwa, Balochistan, and Gilgit. Farmers in Punjab’s Kotli Sattian Hills grow chilgoza on their grounds. According to a survey conducted by Pakistan Pine Nuts Processing employer, Pakistan ranks as the 0.33-largest producer of chilgoza, behind only China and Russia. Chilgoza is a specifically ate up nut in Pakistan, so the farmers take excellent interest in its cultivation. The favorable soil and climate are useful resources for the manufacturing of chilgoza at some stage in the year. So chilgoza is to be had in the markets at some point of the four-season. Especially the premium first-rate khaas natural chilgoza is having its extraordinary taste that no longer best relishes your taste buds but ascertains the entire package deal of electricity and nutrition.

Fitness Advantages of Chilgoza

Improve the Heart 

Scientific research using HuffPost nation States the cardiac advantages of pine nuts. Nutritionists recall chilgoza a really perfect remedy for exhausted hearts. Harvard clinical faculty posted the list of nuts right for heart fitness. Excessive blood strain commonly ends in cardiac malfunctioning, so it’s important to have it checked. These little seeds are packets of benefits for the frame and coronary heart. It’s just like the universe’s wonders hidden in small parcels. These nuts can be overconsumed with very few awful consequences, however, It’s higher to devour a handful of nuts a minimum once a day as a snack.

dry fruits at adnoor

Strengthen the Bones

Chilgoza makes the bones stronger. nutrition ok found in chilgoza no longer best reduces the danger of osteoporosis however additionally boosts the density of bones and brings approximate tension and robustness to them. By including chilgoza in the eating regimen, we subtract the hazard of fractures and body aches. Therefore, healthcare experts advocate preserving the on-hand quantities of nuts in your backpacks all of the time to eat as snacks in amusement time, now not only to address the pangs at once but to add to the frame’s remaining fitness. No wealth, no cash, and no luxuries make a person most decadent. It’s the wealth of desirable health that makes the life of a person wealthy. So, ensure to devour khaas nuts and seeds like chilgoza, giri, and badaam, and don’t succumb to deteriorating fitness due to progressing age. Khaas is at your carrier to take care of you and your loved ones’ health.

Enhance the Vision

The day-by-day grinds and anxious routines badly exhaust the eyes and dim the vision the research proved the paranormal antidote for blurry optics, furnished by way of ingesting chilgoza every day. Ingesting some chilgoza mechanically improves the eyes’ lenses and keeps them functioning at some stage in life. The progressing age is a sizable aspect of the weakening of eye muscular tissues that in the end vague the vision. So, it’s crucial to hold take a look at the body’s fitness to preserve the equipment of the frame jogging correctly thru the durations.

Aids In weight loss

Medindia published a studies paper that said how chilgoza aids in weight loss. Chilgoza stimulates the release of a particular hormone in the body that suppresses the appetite and in the long run reduces the body’s urge for food. Folks that want to lose body weight or need to prevent the longing for food ought to upload chilgoza to their diet. Chilgoza may be eating up without problems in uncooked, along with its shell. you can additionally sprinkle the overwhelmed chilgoza on salads, soups, cakes, pastries or pasta, and so on. Chilgoza is not any doubt the yummiest remedy.

A Way to Eat Chilgoza

Nuts and seeds are delightful and flavorful small packets loaded with strength. there are numerous exciting approaches to devouring nuts in food.  Aside from ingesting the raw chilgoza and its shell, you may upload it as a garnisher to many delicacies like muffins, cupcakes, brownies, pastries, sweet rolls, pie crusts, bread, pudding, and so on. it can be introduced to cleaning soap, macaroni, spaghetti, lasagne, pasta, and many others. Your health is our preferred priority. we are at your provider to feature zaiqa and lazzat for your meals.

Nutritional Necessities

Ever wondered about the nutritional necessities of the body? Ever puzzled approximately the causes of sluggishness, hair fall, retarded memory, susceptible immunity, bone ache, muscle weakness, teeth decay, etc.? It’s essential to maintain track of the frame’s nutritive graph to ensure the sustenance of a healthful, healthy frame. Dry culmination, seeds, and nuts are the richest and most scrumptious supply of hygiene and natural nutrients. an oz. of dry fruits each day does wonders for the frame and health than all the international’s remedies and therapies. Here is a list of nuts that are high in nutrients and will help to fill nutritional shortages in the body.

What is Chilgoza?

Chilgoza, commonly known as pine nuts or cedar nuts, are edible pine tree seeds. They are indigenous to the Himalayan area and are extensively consumed in a variety of cuisines worldwide. Chilgoza is well-known for its rich and buttery flavor, and it is frequently used in cooking, baking, and as a salad and dessert topping. They are also highly valued for their nutritional worth since they are high in healthy fats, protein, and important minerals.

almonds at adnoor


Almond timber is local to the center of the East but is cultivated widely, especially in America is it’s the largest cultivator. Almond seeds are without problems to be had in grocery shops. compared to all different nuts, almonds are most loaded with nutrition. they are fit-to-be-eaten seeds loaded with proteins, fibers, nutrients, and fat. It’s a low-carbon snack wealthy in diet E and magnesium. Honey and cinnamon roasted almonds flavor super. Soaked almonds are more useful than dry ones. The fitness advantages of almonds are as observed.

Enhance Cholesterol Level

Research proves that such as almonds in the diet lower blood cholesterol level and stops cardiac ailments. Decreasing the ldl cholesterol degree prevents the vessels’ obstruction and in the long run, shunts the dangers of strokes and cardiac screw-ups.

Put off Aging

Almonds incorporate diet E; an important antioxidant that stops frame cells from oxidant damage; a tremendous contributor to the growing older and dullness of skin.

Reduce Starvation and promote weight loss

The fiber content material in almonds curbs the appetite. The lesser the yearning for food, the greater the load is managed.

Help Immunity

Nutrition E, iron, and proteins present in almonds assist the immune reaction within the frame. Infectious sicknesses like influenza and bloodlessness are remedied with almonds.

Decrease Blood Pressure

Magnesium present in almonds drastically reduces the blood stress degree with the aid of neutralizing the negative effect of salts.

What is an Almond?

Almonds are nuts derived from the fruit of the almond tree, which is indigenous to the Middle East and North Africa. They are a well-known tree nut for their mild, somewhat sweet flavor and crisp texture. Almonds are high in nutrients such as healthy fats, protein, fiber vitamins, and minerals.


The maximum common form of walnut, ie. English or Persian walnut is extensively cultivated in the word. It’s used as a snack and a salad, baked objects, cereals, and soups. Candied walnuts are one of the maximum sensitive desserts. It’s loaded with fats and yummy. It hides first-rate fitness advantages as comply with.

Beautify Mind Pastime

Walnuts have omega-three fatty acids, a tremendous contributor to enhancing mind electricity. hence, walnuts decorate visual reminiscence, trouble tackling capacity, and multitasking.

Sustain Cardiac Fitness

Walnuts are a useful resource in the excellent maintenance of coronary heart health because it lowers blood cholesterol levels and controls blood stress, the two most important elements leading to coronary heart diseases.

Enhance the GIT Health

Research proves that consuming walnuts promotes the proliferation of sure bacteria within the gut that regulate many bodily functions, including Roseburia, which protects the intestine lining, and Eubacterium which regulates blood strain degree and, in the end, reduces the stroke dangers.

Reinforce Bones

Walnuts are rich in alpha-linolenic acid, which plays a vast role in retaining the bonny systems intact. It’s an omega-three fatty acid that keeps bones in wonderful and healthful health by means of preventing them from dissolving.

walnuts at adnoor

Walnut oil and splendor

Walnut oil is applied as a beauty treatment because it makes the hair shinier and treats dandruff. Improves hair coloration, moisturizes skin, eliminates dark circles, and glows the facial pores and skin.


 Cashews, the scrumptious and crunchy nuts are native to South the USA, particularly Brazil. Cashew provides versatility in dishes from cashew curry to cashew rice. They may be rawly roasted, salted, and unsalted. they may be now used as a dairy alternative. They offer the following fitness benefits:

Dairy opportunity

Cashew is replacing the milk dairy product through its flavorful and healthy objects like cashew milk, ice cream, yogurt, cheese, and so on.

Prevent Blood Illnesses

Speak me adequate cashew portions prevent many blood-borne diseases, as it incorporates copper that frees the frame from free poisonous radicals by doing away with them out of the body.

Heart Fitness

Cashew is an ldl cholesterol-free eating regimen that makes it a beneficial dry fruit as it holds no risk of heart sickness and cardiac screw-ups.

Defend Eyes

The antioxidant gift inside the cashew prevents the eyes and tissues from harm.

Glowing skin and wholesome hair

Cashew is also referred to as anti-pimple nutrients. It not only hydrates desiccated skin but also replenishes the broken zits zones.


Pistachio is a tasty nut that blesses customers with power packs of fat, proteins, nutritional fibers, vitamin D, calcium, and small amounts of carbohydrates. Pistachio desserts and cookies are 2d to none in savor. Pistachio offers numerous health benefits, as comply with.

Nutritional Profile

Pistachios have an excellent nutritional profile, which is one of their main advantages. These nuts are high in healthy fats, fiber, protein, vitamins, and minerals. Pistachios have one of the lowest fat percentages of any nut, with the majority of fats being monounsaturated fats, which are considered heart-healthy. Pistachios, in fact, have been linked to a lower risk of heart disease due to their high-fat content.

Digestive Health

Pistachios are also high in fiber, which is important for digestive health. Fibre aids in weight management by regulating bowel motions, increasing fullness, and promoting satiety. Pistachios are also a strong source of plant-based protein, making them an ideal choice for vegetarians and vegans looking for alternative protein sources. Protein is required for tissue construction and repair, as well as muscle growth and maintenance.

Vitamins and Minerals

Furthermore, pistachios are high in critical vitamins and minerals. They are high in vitamin B6, which is essential for many metabolic processes in the body, including protein synthesis and brain development. Pistachios are also high in vitamin E, which is a potent antioxidant that protects cells from free radical damage. Pistachios also include minerals such as magnesium, potassium, and phosphorus, which are beneficial to bone health, neurological function, and general wellness.

Weight Loss

Another prominent advantage of pistachios is their possible influence on weight loss. Despite their high-calorie content, studies show that pistachios may help with weight loss owing to their high protein, fiber, and healthy fat content. Pistachios’ protein and fiber content improve satiety, helping you feel fuller for longer, which can help reduce appetite and avoid overeating. Pistachios’ healthful fats also add to a sense of fullness and pleasure, which may lead to improved portion management.

Decrease Cholesterol Levels

Pistachios are beneficial to the heart in addition to their nutritional value. Pistachios have been found in studies to help decrease LDL (bad) cholesterol levels and improve other cardiovascular risk factors. Pistachios’ monounsaturated fats, fiber, and antioxidant content may help decrease inflammation, lower blood pressure, and enhance overall heart health.

Tasty Snack

Furthermore, pistachios are a quick and tasty snack. They are inherently portable, do not require refrigeration, and may be readily included in a variety of dishes, including salads, trail mixes, and baked products. They have a pleasing crunch and a rich, somewhat sweet flavor that helps fulfill cravings and prevent hunger.


Peanuts, also referred to as ground nuts or monkey nuts, develop in the tropics and subtropical. Caramelized peanuts and peanut cookies are sold like hot desserts in the market. In Pakistan, peanuts are exceedingly favored and fed. Its nutritional elements are as follows.

Monounsaturated Fats

Peanuts’ high level of monounsaturated fats, which are deemed heart-healthy fats, is one of its key health advantages. Peanuts are high in oleic acid, a form of monounsaturated fat that has been linked to several cardiovascular benefits. Oleic acid has been linked to lower LDL (bad) cholesterol levels and higher HDL (good) cholesterol levels, which can help enhance heart health and reduce the risk of heart disease.

Plant-Based Protein

Furthermore, peanuts are high in plant-based protein, making them a fantastic choice for vegetarians and vegans looking for alternative protein sources. Protein is required for the formation and repair of tissues, as well as for numerous physiological functions in the body, including muscle growth and maintenance, immunological function, and hormone synthesis.


Furthermore, peanuts are high in critical vitamins and minerals. They are high in niacin (vitamin B3), which is essential for brain function and energy generation. Peanuts also contain vitamin E, a potent antioxidant that helps protect cells from free radical damage. Furthermore, peanuts are high in minerals like magnesium, phosphorus, and potassium, which are essential for bone health, neurological function, and general well-being.

Weight Loss

Peanuts may also help with weight loss, which is an important health advantage. Despite being rather rich in calories, research shows that when taken in moderation as part of a balanced diet, peanuts may actually assist in weight loss. Peanut protein and fiber improve satiety and can help suppress appetite, reducing overeating. Peanuts also have a low glycemic index, which means they have little effect on blood sugar levels, making them an excellent choice for individuals who are diabetic.

Beneficial Phytochemicals

Peanuts have beneficial phytochemicals in addition to nutritional advantages. Peanuts have a high concentration of resveratrol, an antioxidant with anti-inflammatory and anti-cancer effects. Other bioactive substances found in peanuts include phytosterols, flavonoids, and phenolic acids, which have been linked to a variety of health advantages, including enhanced heart health and a lower risk of chronic illnesses.


Visit the ADNOOR website to purchase delicious basmati rice, nuts, seeds, and dried fruit. We have been importers, exporters, distributors, vendors, and co-packers of various nuts and grains in Canada for 25 years. Go to our website for more details.





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